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RU-N Counseling Center Presents Meditation Mondays

Join Vasu Dixit, Assistant Director, Division of Student Affairs, Counseling Center for an hour of meditation each Monday from 4:00-5:00pm. A chance to step away for a brief moment to balance your Mind, Body and Spirit. You will learn breathing techniques to help recalibrate your day.  Meditation Mondays will take place now through Dec. 21, 2020. Click here to join the session.

Mindful Mondays Poster with event details and url. Click for PDF version with text.